Recovery & Wellbeing Diary

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Welcome to The UK Sepsis Trust’s (UKST) Recovery and Wellbeing Diary! It has been created to help enhance your journey following sepsis and serious infection (including COVID-19).

Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found there are key factors that can enhance an individual’s state of mind. These include activity, diet, sleep, connection and having a sense of purpose. During recovery from a serious illness these can often be affected in profound ways.

Everyone’s recovery is unique and isn’t always dictated by the seriousness of their illness or length of hospital stay. Recovery following critical illness is rarely straightforward and can be frustrating at times. Progress often waxes and wanes, and you may well experience relapses. This is normal, and whilst it can be upsetting, please try to remember that you’re not alone.