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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not actually tell us very much about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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Web Link: Post Viral Fatigue: We Answer Your Questions

Chartered Society of Physiotherapy page dedicated to helping you recognise and treat physical symptoms of post-viral fatigue

Web Link: Recovering After Intensive Care - Patient Information Factsheet

Text from site: This factsheet is a guide to your recovery after a stay on one of the intensive care units (ICU). We hope it helps to answer some of the questions you may have throughout your recovery both on the general ward and also later at home.

Web Link: Recovery & Wellbeing Diary

Text from site: Welcome to The UK Sepsis Trust’s (UKST) Recovery and Wellbeing Diary! It has been created to help enhance your journey following sepsis and serious infection (including COVID-19). Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found there are key factors that can enhance an individual’s state of mind. These include activity, diet, sleep, connection and having a sense of purpose. During recovery from a...

Web Link: Recovery After Critical Illness Checklist

A recovery checklist from the UK Sepsis Trust for those who have recently recovered from Critical Illness.

Web Link: Return to driving

Even if you didn't previously have a medical condition or disability that affected your ability to drive, a number of common Intensive Care related issues may affect your confidence or ability to drive. These include ongoing weakness in the arms and legs, poor concentration or visual impairments.You may have new medications which might affect your ability to drive.Speak to your GP or check with the DVLA if you're not sure whether you should be driving. This link will take...

Web Link: Self help for common psychological issues

This link will take you to a website called "Mood Juice", which has been developed by psychologists in NHS Scotland. You can access and print off useful self-help guides on a number of issues including anxiety, depression, flashbacks,having problems sleeping and bereavement.

Web Link: Self-management help

This link will take you a website with Self-amanagement advice. Self management is about people living with long term conditions being in ‘the driving seat’. It supports people to live their lives better, on their terms.

Web Link: Sepsis Trust: Recovery After Critical Illness

UK Sepsis Trust guide to Covid-19 recovery.

Web Link: Support and benefits for carers

This link will take you to the NHS page on support for carers. You'll find trustworthy information on carers' rights, carers' assessments, benefits for carers, breaks and respite care, and support for young carers.

Web Link: Support services for carers

This link will take you to the website of Carers' Trust (Scotland). They offer online information and advice on a whole range of issues, including respite care and looking after yourself. They have a "help directory" of local support and a lively forum and chat room where you can talk online to other carers.