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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery.This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care.Also, much of the research that has been done has tended to use questionnaires which,although very useful, may not actually tell us very much about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice.We hope you find it useful.

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Web Link: Edinburgh Leisure

This link will take you to the website of Edinburgh Leisure.They have some really useful physical activity and health programmes.

Web Link: EdSpace - Stress Control (NHS Lothian)

Stress Control is a free course that can help you understand stress and how to cope with is. The course has been successfully run for many years in the Lothians, and is provided by NHS Lothian. It is a cognitive behavioural therapy (CBT) based self-help course, and can help you to manage stress better, and understand the connection between stress, anxiety and low mood. You don’t have to be stressed to benefit. It can help you to avoid stress from building up in future. Click the...

Web Link: Free Guide To Critical Illness, Intensive Care, And Post-Traumatic Stress Disorder (PTSD)

As a result of the current global health crisis, many more people than usual are having serious medical experiences. These include admissions to hospital with breathing difficulties, or transfers to critical care (intensive care) units. A significant proportion of these people will go on to develop symptoms of post-traumatic stress disorder (PTSD). We wanted to put together a guide to give information to these patients, and to those close to them. It discusses how they might be feeling,...

Web Link: Going back to work

This link will take you to the website of Healthy Working Lives. This page will give you information and advice on getting back to work after an illness or injury.

Web Link: Going back to work

This link will take you to the website of Healthy Working Lives.Although this page is intended for employers, it will give you some insight into your rights and your employer's responsibilities if you are thinking about going back to work or retiring early.

Article: Health and wellbeing

Web Link: Healthy eating and getting/keeping active

This is a really useful website from Healthier Scotland. It gives great, easily understandable information and advice on healthy eating (including menus) and getting and staying active (with suggested activities in your local area).

Web Link: Help at home

You might find, after you get home, that you might need help with personal care. That includes help with things like washing and dressing, getting in and out of bed, making meals and household chores. Many people can get help from "Reablement services", which gives intensive support to help you regain your independence for up to six weeks. This link will take you to Edinburgh City Council's web page on getting help in your home.You will need to be assessed to see...

Web Link: Help with health and wellbeing in your local area

This weblink will take you to ALISS (A Local Informarion Source for Scotland).It's a fantastic place to help you find sources of healp and support with health and well-being in your local area.We highly recommend it.

External Video: How do I increase the amount of activity I'm doing

This short clip will explain how you can start building up your activity and exercises levels. For some people returning to normal activities may take a few weeks while others it can take months and even over a year. The important thing is to listen to your body and go at the right pace for you. This clip should help you understand how to do this. If you're struggling to increase you activity or exercise speak with a Physiotherapist who will be able to give you some guidance.