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Web Link: Breathing Space: help with anxiety, depression and feeling low

This link will take you to the Breathing Space website.They offer free, confidential advice and support over the phone, to people who are feeling anxious, depressed or low.

Web Link: Mental Health and Well-being: Health in Mind

This link will take you to the website of Health in Mind, an Edinburgh-based charity promoting postive mental help and well-being across Scotland. They offer a wide rane of support, including information about local services, guided self-help, counselling and trauma support, courses in well-being self-management, etc, etc.

Web Link: Support for mental health: Scottish Association for Mental Health

This link will take you to the website of the Scottish Association for Mental Health. It's for people experiencing problems with their mental health or emotional well-being, and the people who care about them.They provide information on common mental health issues and resources for self-help and well-being (including a tool to measure your well-being). There are also links to support in your local community. You can speak with someone from 9am to 5pm, Monday to Friday.  Phone: 0141 530...