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NHS Approved App: Thrive - Feel Stress Free

Thrive: Feel Stress Free uses games to track your mood and teach you methods to take control of stress and anxiety. Learn relaxation techniques like meditation and deep-breathing to help you cope better with stressful situations and manage negative thoughts.

The app's Mood Meter lets you track your mood, the emotions you feel and the situation you were in at the time. It then reminds you of how you reacted on a previous occasion to make your feel better. 

 The app is free to download from the developer's website or from the App Store and Google Play and requires a subscription to unlock all the functions, starting at £5.99 a month.