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NHS Approved App: Beating Panic

Do you sometimes experience panic attacks or anxiety? Both can be very common after a stay in intensive care.

Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.

The Beat Panic app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner.

Follow this link to learn more about how Beat Panic can help you.

This app is NHS approved and is available through the App Store on your smartphone. It costs £0.99