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Breathing Space: help with anxiety, depression and feeling low

This link will take you to the Breathing Space website.They offer free, confidential advice and support over the phone, to people who are feeling anxious, depressed or low.

anxiety anxious depressed depression psychological

related resources:

  • Support for mental health: Scottish Association for Mental Health
  • Mental Health and Well-being: Health in Mind
  • Self help for common psychological issues
  • BBC news on the lasting mental health impact of ICU
  • Feeling low
  • Common psychological issues: self-help guides
  • NHS Approved App: Beating Panic
  • Flashbacks
  • Irritability and mood swings
  • Short term memory loss
  • Poor concentration
  • Feeling anxious

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