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Web Link: Ageing well activities (Edinburgh Leisure)

This link takes you to the webpage of Edinburgh Leisure and their section on Ageing Well and Active Lives. They offer a fantastic range of activities for people over 50, including allotment gardening, buddy swimming, chair based exercises, dancing, photography, indoor curling, singing and walking.Why not give it a go?

Web Link: Disability Snowsport UK

This link will take you to the Disability Snowsport UK Homepage, which has links to local groups. Disability Snowsport UK is a people-centred organisation with a unique sense of purpose: that anyone regardless of their disability can take part in and enjoy the thrill of snowsports. They are a membership organisation, and welcome anyone of any levels of skiing and fitness. They cater for complete novices to snowsports all the way to elite athletes.

Web Link: Edinburgh Leisure

This link will take you to the website of Edinburgh Leisure.They have some really useful physical activity and health programmes.

External Video: Exercises and Physiotherapy to help recovery

In this clip physiotherapist, Dr Bronwen Connolly explains how critical illness affects joints and muscles to cause joint stiffness and fatigue and how you can practice certain types of exercises to help you recover.

Document: Exercises for buiding strength

This is a booklet from NHS Choices. It gives examples of exercises to help build strength.You might want to speak to your doctor before trying them.

Document: Exercises for flexibility (NHS Choices)

This is a document from NHS Choices.It gives advice on simple exercises to improve flexibility.You might want to speak to your GP or Physiotherapist before trying them.

Web Link: Healthy eating and getting/keeping active

This is a really useful website from Healthier Scotland. It gives great, easily understandable information and advice on healthy eating (including menus) and getting and staying active (with suggested activities in your local area).

Web Link: Healthy Living-take life on

This link will take you to a website from Healthier Scotland. There's loads of information and advice on eating well, including really simple recipes. There's also loads of information on how to get more active, with links to activities in your local area. 

External Video: How do I increase the amount of activity I'm doing

This short clip will explain how you can start building up your activity and exercises levels. For some people returning to normal activities may take a few weeks while others it can take months and even over a year. The important thing is to listen to your body and go at the right pace for you. This clip should help you understand how to do this. If you're struggling to increase you activity or exercise speak with a Physiotherapist who will be able to give you some guidance.

Article: Joint stiffness and pain

Patients sometimes suffer from stiff and painful joints after Intensive Care, particularly in the ankles, knees, elbows and shoulders.This can make it difficult to do simple things like getting out of bed, walking around the ward or washing and showering. Why do I have joint stiffness or pain? Patients who have spent longer in Intensive Care seem to be at greater risk of developing joint stiffness and pain. Joint stiffness and pain can be due to several things but is most...